Sports Massage

sports massage therapyThis type of massage uses deep tissue techniques to break down scar tissue and adhesions, lengthen and release tight muscles, increase flexibility and mobilise stiff joints.

Remedial & Sports Massage is effective in the treatment of, amongst others, repetitive strain injuries, tennis and golfers elbow, sports injuries, breaking down post-operative scar tissue, releasing tight neck and shoulder muscles and relieving lower back pain.

Massage also helps to disperse lactic acid and so is useful post-event to alleviate muscle aches and stiffness.

 

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