Sports Massage

This type of massage uses deep tissue techniques to break down scar tissue and adhesions, lengthen and release tight muscles, increase flexibility and mobilise stiff joints.

Remedial & Sports Massage is effective in the treatment of, amongst others, repetitive strain injuries, tennis and golfers elbow, sports injuries, breaking down post-operative scar tissue, releasing tight neck and shoulder muscles and relieving lower back pain.

Massage also helps to disperse lactic acid and so is useful post-event to alleviate muscle aches and stiffness.