Weight Loss

Weight loss and exercise are words that many people associate with endless hours of slogging on treadmills, harsh and often unsustainable dietary regimes and misery. Surprise, surprise few people stick to plans like this let alone achieve their goals! At On The Bench we do things a little differently and it shows in our clients results.

We are experts in both nutrition and functional exercise, the two pillars of weight control. Getting your individual nutritional needs established using our metabolic typing know-how we will give your body exactly what it needs to help you achieve without you ever feeling like you’re on a “diet”.

Then comes the second part of the plan; targetted exercise sessions specifically designed to help boost your metabolism. You will not spend a single second on a treadmill, they don’t work. Instead you’ll be up on your feet, moving in three dimensions, pushing, pulling, lifting and all at an intensity that is safe and suitable for your body.  This is the benefit of working with an exeprt trainer like Neil.

That’s not all we do for you.  There is always someone you can talk to, ask questions of and get solid advice in return. The motivational effect of having regular sessions that you can structure the rest of your week around is a very powerful tool in sticking to an exercise plan.

You can do it and we are here to help you. Call 02393 233140 and ask to speak to Neil.