Pregnancy Exercise
Changes to the body during pregnacy place great physical demands upon the mother. At On The Bench we specialise in equiping the mother to meet these challenges.
Our blend of skills allow us to offer a full preparation service; from work on postural muscles to aleviate aches and pains to providing safe and fun workouts helping you feel energised and maintain a healthy weight as your pregnancy progesses.
At On The Bench we have specialist training in pre & post-natal exercise and are expert at providing effective exercise guidance throughout all stages of your pregnancy and beyond.
We also run small group exercise classes designed for pre & post natal Mums every Tuesday and Friday at 3pm. Call 02393 233140 or e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information and to book your place.
Our blend of skills allow us to offer a full preparation service; from work on postural muscles to aleviate aches and pains to providing safe and fun workouts helping you feel energised and maintain a healthy weight as your pregnancy progesses. At On The Bench we have specialist training in pre & post-natal exercise and are expert at providing effective exercise guidance throughout all stages of your pregnancy and beyond.
We also run small group exercise classes designed for pre & post natal Mums every Tuesday and Friday at 3pm. Call 02393 233140 or e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information and to book your place.
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