Exercise

Neil Dayus is the On The Bench exercise expert with extensive qualification and experience gained over 7 years of involvement in the health and fitness sector.

With particular passion in the field of functional exercise and rehabilitation Neil’s expertise and understanding of how the body moves & works allows for great creativity with exercise.

We guarantee you’ll have fun when you train with Neil.

Easy going and with an encouraging motivational style Neil’s training mantra is definitely “quality over quantity” which is handy if there is more to your life than slaving away in gym.