Armed with their completed homework sheets and tallied scores our band of health revolutionaries arrived at our second meeting eager to find out what all the questionnaires and food diaries had been leading up to.  After a quick totting up of scores each person had a starting point for their journey to better health, they had their metabolic type established for them.  This was just the beginning though (it would have been a really quick meeting otherwise!) as knowing your metabolic type is just the start of discovering the right mix of macronutrients  that fuel you best.

Today is the Spring Equinox - day and night are equal and about to tip the balance in favour of longer, lighter days. Yippee! Nature is reawakening, it's a time for energy and growth, and the perfect time to cleanse, inside and out (and I'm not just talking about housework)!

Confused by the mass of dodgy information out there about what is healthy and what isn't?  We aim to cut through the fog and separate fact from fiction in our soon to be unveiled nutrition section of the website.

The important thing to realise straight off the bat is that stress is stress.  The body makes no distinction between physical, emotional or psychological stress.  So whether you're worried about work or pounding out the miles on the treadmill the result is the same.  You get fat!

Scary right!?  After a statement like that I should back it up so here we go!