Today is the Spring Equinox - day and night are equal and about to tip the balance in favour of longer, lighter days. Yippee! Nature is reawakening, it's a time for energy and growth, and the perfect time to cleanse, inside and out (and I'm not just talking about housework)!

Last Thursday we launched our Healthy Lifestyle Club at On the Bench HQ in Portchester.  Half a dozen determined souls arrived, not really knowing what to expect from our self proclaimed "Health Revolution", but dead set on ditching the diets and fads in favour of a more sustainable solution to their health concerns.

Confused by the mass of dodgy information out there about what is healthy and what isn't?  We aim to cut through the fog and separate fact from fiction in our soon to be unveiled nutrition section of the website.