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Articles tagged with: Skiing

03October

Ski season starts here!

For your best season ever, hit the gym before you hit the slopes.

Ski season starts here!
Each year without fail we get clients returning from their ski trip coming into the clinic for massage seeking relieve from injuries, aches and pains. These issues are almost always caused by the massive extra workload that the body is subjected to repeatedly throughout the trip that is so far removed from anything we do during our day-to-day routines. Skiing, at any level of ability, is

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Written by Neil Dayus, Posted in Exercise, Massage

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  • Dont know what to say, but its a great blog, sorry sam can you put me at the end now Video Man.
    Andrew Buddin

    Andrew Buddin

    03. April, 2012 |

  • What a brilliant experience!
    Shirley

    Shirley

    03. April, 2012 |

  • Good luck, Sam, and enjoy the occasion!
    Shirley

    Shirley

    28. March, 2012 |

  • I'm running too, i cant wait to cross the finish line, i have my flag ready :D

    see you there.
    Marc.S

    Marc.S

    26. March, 2012 |

  • The first date for your diaries is the 1st March at 6:15pm. To book your seat call 02393 233140 or email info@on-the-bench.co.uk
    Neil Dayus

    Neil Dayus

    15. February, 2012 |

  • This sounds so easy, even I might give 'em a go :)
    Shirley

    Shirley

    03. November, 2011 |

  • Congratulations, Sam! We were thinking of you on the day and are really pleased that you did so well after your inforced lay-off through...
    Shirley

    Shirley

    03. November, 2011 |

  • This is tomorrow's post ride lunch I think.
    Ben

    Ben

    21. October, 2011 |

  • It sounds to me as if there is excessive compression of the patella and/or a tracking issue when straightening your leg. This can indeed...
    Neil Dayus

    Neil Dayus

    08. September, 2011 |

  • I wonder if you can advise me on a wonky knee, please? Painful on climbing stairs and depressing the clutch when driving. I haven't...
    Shirley

    Shirley

    08. September, 2011 |