The importance of fitness and exercise is becoming firmly established advice given to expectant mums which is great news, it’s something we've been advocating for years now. As we’re fond of saying: Pregnancy (let alone labour!) is an endurance event and you should train as such.

Whether you are planning a pregnancy, are currently pregnant or have just had a baby, there are bound to be a whole host of questions that you are looking to answer. Over the coming weeks, we will endeavour to do just that!

During a Full Body Massage today a client commented how relaxing it felt to have their arms and hands massaged. This is feedback I hear regularly as people realise just how much tension builds up in our hard-working hands.

Treat them to a massage once in a while and experience the benefits for yourself!