I have never run a marathon. The Great South Run and Half Marathon distance has (so far at least) been enough of a challenge for me. But I am in awe of everyone that takes on this massive challenge. Every year, I see people pre- and post-marathon events and have learned a lot from each of them. So here are my top tips for a speedy recovery from your marathon.

As part of my New Year's Resolutions, I wanted to replace as many 'toxic' products with organic alternatives. With the press reporting in the past few weeks the link between parabens (used extensively in beauty and skincare products) and breast cancer, and revelations about leading cosmetic companies using lead in their lipsticks it seems a good time to elaborate on my own personal crusade!

Would you like more energy, less cravings, to stop feeling bloated, have less aches and pains, clearer skin and improved general health and wellbeing? Then come to our Health & Vitality Party and find out how you can make it happen!

Nutritional gaps in our diets lead to ill health. Nature's Sunshine range of supplements are organic, pharmaceutical grade products with no toxic side effects that will plug those gaps. A specially designed quiz will help you to identify exactly which supplements YOU need. Plus, learn about products that you can keep in the first aid cupboard instead of toxic chemical-laden drugs to help many common ailments.

The event is being held at our premises in Portchester where there is plenty of free parking. Refreshments will be provided and the event is FREE! However, places are limited so please call 02393 233140 or e-mail This e-mail address is being protected from spambots. You need JavaScript enabled to view it now to reserve your space or to find out more. Alternatively, RSVP on our Facebook event page.

We look forward to seeing you on Thursday 14th July at 7pm.