Christmas is just one month away and no doubt your shopping is in full swing. Traipsing around crowded shopping centres and high streets, overloaded with heavy shopping bags can really take its toll on your body and your stress levels! So why not reward yourself with a relaxing back, neck and shoulders massage? It will ease muscle tension, aches and pains and soothe frazzled nerves, the perfect preparation for all the gift wrapping, cooking and entertaining still to come!

On the Bench Ltd opened it's Portchester clinic doors in March this year.  To celebrate our half year anniversary we are offering one lucky person the chance to win a month of Personal Training with our expert trainer Neil Dayus.

All you have to do to qualify is "like" our Facebook page.  At midday on Monday October 17th we will pick out a winning name at random.

You can find our page here: http://tinyurl.com/6ykyt5d

Struggling to know what to buy your dad for Father's Day this year? We have some suggestions!

For the keen golfer, why not book him in for a Golf Biomechanics session? Trainer Neil Dayus is the only C.H.E.K registered Golf Biomechanic in Hampshire and he is qualified to assess Swing and Stance and by making necessary adjustments, your dad will soon be improving his handicap!

But if golf is too sedate a form of exercise for your father, why not book him a Personal Training session?

Perhaps you would rather pamper your hard-working dad. We can help with that too with our range of Gift Vouchers for a variety of massage treatments including Sports Massage, Hot Stone Massage, Indian Head Massage and relaxing Swedish Massage. Vouchers are available to buy online and we can post them to you or directly to your dad if you'd prefer.

You can also buy organic skincare products from Neal's Yard via our consultant shop with £5 off the men's skincare collection until 12th June.

Happy Shopping!

We are holding an open day at our beautiful new premises on Bank Holiday Monday 30th May. Join us between Midday and 4pm for drinks and nibbles, see our new premises and discuss how we can help you achieve your fitness goals and/or relieve aches and pains and help you recover from injury.

Bring your diary because all appointments booked at the Open Day will be at a special discounted rate. And there will be the opportunity to purchase Gift Vouchers (ideal for birthdays or for Father's Day).

Sam is a consultant for Neal's Yard Organics and you can browse the catalogue, sample some of the range and order products from Sam on the day.

And you can ask Neil for nutrition advice and find out how he can help improve your golf swing!

For more information, visit our Facebook page or give us a call on 02393 233140.

We look forward to seeing you on Monday!

Sam & Neil

During a Full Body Massage today a client commented how relaxing it felt to have their arms and hands massaged. This is feedback I hear regularly as people realise just how much tension builds up in our hard-working hands.

Treat them to a massage once in a while and experience the benefits for yourself!

If you were one of the 35,000 amazing runners in yesterday's London Marathon or a spectator inspired by their achievements, On The Bench's Sports Massage treatments offer something for you!