Classes at On the Bench

Did you know that On the Bench put on group exercise classes in circuit training, core conditioning and pre-natal exercise? These classes are a great way to improve your fitness and boost your metabolism to keep the winter blues at bay.

Each of our classes are led by our expert personal trainer Neil Dayus. Whats more we cap the class sizes at six people to ensure that everyone gets the coaching they need, maximising the benefit of each session.


Tuesday at 15:00 - PRE NATAL EXERCISE - a 45 minute class tailored to the specific physical demands that pregnancy brings and designed to be suitable for all stages of pregnancy.  The class focuses on supporting the postural changes that the body undergoes during pregnancy and emphasises specific strengthening to reduce discomfort as well as providing a fantastic metabolism boost to keep weight gain managable.


Wednesdays at 17:15 - CIRCUIT TRAINING - a 45 minute circuit training class with a difference.  Group size limited to 6 people to ensure that you get to experience the very best in personal instruction as part of a group exercise class.  A real blend of expert personal training and circuit training.  Ability and fitness level are not important, everyone will get a great workout from this class based on getting you moving!


Thursdays at 17:15 - CORE CONDITIONING - a 45 minute class targetting the abdominal muscles and the back for a strong, stable core.  Neil is a real expert in core conditioning and each of these classes are tailored to the participants unique ability level to offer the very best workout for you. 

Our class price is £5.00 per class and due to the limited spaces available we recommend that you call ahead to reserve a spot. You can reach us on 02393 233140 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to ask for further information or book a space.