The C.H.E.K Effect

If you are signed up to our Facebook page or Twitter account then you may well have read the Yahoo! news piece that I posted the other day about the amazing results Olympian Jade Johnson has achieved working with the CHEK institute.  In a nutshell; Jade was running herself into the ground, she was hormonally exhausted (what we commonly call over-training) due to a poorly designed training program that she had been following that took no account of her lifestyle or nutritional needs.  Effectively she was being drained not trained and finally she had no reserves left to call upon and burned out.  You can follow the amazing progress on the blog: http://www.jadedragonreturns.com/