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15April

New website is live!

Our new website is now live!
We are proud to announce the launch of our new-look website created by www.uspwebsolutions.co.uk. Not only does the site now include updated details of all our massage treatments our new personal training, fitness and nutrition services but it also features an online shop where you can purchase gift vouchers and pay for block bookings!

Check it out now!
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Posted in Exercise, Massage

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  • Dont know what to say, but its a great blog, sorry sam can you put me at the end now Video Man.
    Andrew Buddin

    Andrew Buddin

    03. April, 2012 |

  • What a brilliant experience!
    Shirley

    Shirley

    03. April, 2012 |

  • Good luck, Sam, and enjoy the occasion!
    Shirley

    Shirley

    28. March, 2012 |

  • I'm running too, i cant wait to cross the finish line, i have my flag ready :D

    see you there.
    Marc.S

    Marc.S

    26. March, 2012 |

  • The first date for your diaries is the 1st March at 6:15pm. To book your seat call 02393 233140 or email info@on-the-bench.co.uk
    Neil Dayus

    Neil Dayus

    15. February, 2012 |

  • This sounds so easy, even I might give 'em a go :)
    Shirley

    Shirley

    03. November, 2011 |

  • Congratulations, Sam! We were thinking of you on the day and are really pleased that you did so well after your inforced lay-off through...
    Shirley

    Shirley

    03. November, 2011 |

  • This is tomorrow's post ride lunch I think.
    Ben

    Ben

    21. October, 2011 |

  • It sounds to me as if there is excessive compression of the patella and/or a tracking issue when straightening your leg. This can indeed...
    Neil Dayus

    Neil Dayus

    08. September, 2011 |

  • I wonder if you can advise me on a wonky knee, please? Painful on climbing stairs and depressing the clutch when driving. I haven't...
    Shirley

    Shirley

    08. September, 2011 |