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Health & Beauty Club

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January saw the launch of the On The Bench Health & Beauty Club and I'm proud to say it was a big success!

What's the big idea?

I have established the club as a way of sharing information and products relating to health, beauty and wellbeing with my clients through a free 90-minute interactive seminar. Each event also includes a workshop relevant to that month's theme. The Club allows you to find out more about specific topics, sample products and discuss different themes with like-minded individuals.

Winter Wellness

Our January meeting covered the subject of Winter Wellness. We discussed natural alternatives to cold and flu treatments, supporting the immune system with a healthy diet, the importance of Essential Fatty Acids for general health as well as their role in healthy skin and looked at some Essential Oils to lift our spirits through the dark and dingy winter months.

We also enjoyed some pampering with a Winter Skin Survival Workshop which involved each guest giving themselves a nourishing facial treatment using products which help combat the harsh conditions our skin has to deal with in these cold, wet and windy months. Everyone left looking radiant and feedback included a guest describing the evening as "a very uplifting experience" and another saying it was, "just what I needed in this miserable weather". Each guest went away with a free product sample to review for the next session.

It's Not Too Late!

If you missed January's club and feel you would like to know more, you can still book your own Winter Wellness Workshop with me. Just gather a few of your friends and family together and I will come and present the workshop, including the pamper session, in the comfort of your own home. Alternatively, you may book to attend at On The Bench's premises (subject to availability). To find out more, please call 01329 280944 or drop me an e-mail: This email address is being protected from spambots. You need JavaScript enabled to view it..

What's Next?

The date is set for this month's club: Wednesday 26th February at On The Bench. Due to demand, I am offering 3 sessions throughout the day - 10am, 4pm and 7pm. As space is limited, booking is essential so please call 01329 280944 or e-mail sam@on-the-bench and let me know which time you would like to book in for and if you will be bringing a friend.

This month's theme is "Everything's Coming Up Roses!" We will explore the amazing healing properties of Wild Rose and Rosehips, the therapeutic properties of Rose and enjoy a deeply nourishing Wild Rose Beauty Balm Facial and learning some of the many other uses for this wonderful multi-purpose product. Rose is a popular scent and as a result is a popular choice when choosing gifts for Mother's Day (30th March). A discount will be available on the night for products ordered so it's a great opportunity to find the perfect gift!

Can't Make it?

If that date doesn't suit you, then why not book your own event for you and your friends and let me come to you! Please contact me for more information and availability.

I look forward to hearing from you.


Samantha Colverd is a Remedial & Sports Massage Therapist and also holds a growing list of qualifications including Swedish Massage, Massage for Pregnancy, Indian Head Massage, Hot Stone Massage and Systematic Kinesiology. Passionate about holistic healthcare and well-being, she is a Consultant for Neal's Yard Remedies Organic and a Distributor for Nature's Sunshine supplements, products she believes in and uses frequently herself!