26April

Don't take your arms for granted!

Treat them to a massage

During a Full Body Massage today a client commented how relaxing it felt to have their arms and hands massaged. This is feedback I hear regularly as people realise just how much tension builds up in our hard-working hands.

Treat them to a massage once in a while and experience the benefits for yourself!
arm_massageNot only is a hand and arm massage very relaxing, but many of my clients have found it useful in relieving the pain and discomfort of Tennis Elbow and Golfer's Elbow.

Regular massage reduces muscle tension and takes the pressure off the tendons in turn reducing the risk of tendinitis. It is thought to improve circulation and gentle massage has helped relieve aches and pains in the fingers and wrists caused by arthritis. Clients have also reported a reduction in symptoms of carpal tunnel syndrome, a common affliction of office workers but also in pregnancy.

I always include the arms when working with pregnant clients and arm massage can help reduce 'puffiness' in the hands and forearms which some pregnant women suffer.

Seated Acupressure
(On-Site) Massage includes a lot of work to acupressure points on the arms and hands which not only reduces tension caused by repetitive actions such as typing, but is also thought to stimulate energy flow through the body's meridians thus having a total body effect!

So call 02393 233140 today and give your arms a treat. Or if you know someone who would benefit from an arm massage, go to our shop and treat them to a gift voucher.

Posted in Massage

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  • Dont know what to say, but its a great blog, sorry sam can you put me at the end now Video Man.
    Andrew Buddin

    Andrew Buddin

    03. April, 2012 |

  • What a brilliant experience!
    Shirley

    Shirley

    03. April, 2012 |

  • Good luck, Sam, and enjoy the occasion!
    Shirley

    Shirley

    28. March, 2012 |

  • I'm running too, i cant wait to cross the finish line, i have my flag ready :D

    see you there.
    Marc.S

    Marc.S

    26. March, 2012 |

  • The first date for your diaries is the 1st March at 6:15pm. To book your seat call 02393 233140 or email info@on-the-bench.co.uk

    Neil Dayus

    15. February, 2012 |

  • This sounds so easy, even I might give 'em a go :)
    Shirley

    Shirley

    03. November, 2011 |

  • Congratulations, Sam! We were thinking of you on the day and are really pleased that you did so well after your inforced lay-off through...
    Shirley

    Shirley

    03. November, 2011 |

  • This is tomorrow's post ride lunch I think.

    Ben

    21. October, 2011 |

  • It sounds to me as if there is excessive compression of the patella and/or a tracking issue when straightening your leg. This can indeed...
    Neil Dayus

    Neil Dayus

    08. September, 2011 |

  • I wonder if you can advise me on a wonky knee, please? Painful on climbing stairs and depressing the clutch when driving. I haven't...
    Shirley

    Shirley

    08. September, 2011 |