12September

Celebrate with us!

it's our half year anniversary this month.


On the Bench Ltd opened it's Portchester clinic doors in March this year.  To celebrate our half year anniversary we are offering one lucky person the chance to win a month of Personal Training with our expert trainer Neil Dayus.

All you have to do to qualify is "like" our Facebook page.  At midday on Monday October 17th we will pick out a winning name at random.

You can find our page here: http://tinyurl.com/6ykyt5d

Written by Neil Dayus, Posted in Exercise, Massage

About the Author

Neil Dayus

Neil is On the Bench's Exercise and Rehabilitation expert.  With extensive qualifications including Golf Biomechanics from the prestigious CHEK institute, Rehabilitative and Pre & Post Natal exercise prescription Neil is the perfect person to help with all your health and fitness goals.

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Recent Blog Comments

  • Dont know what to say, but its a great blog, sorry sam can you put me at the end now Video Man.
    Andrew Buddin

    Andrew Buddin

    03. April, 2012 |

  • What a brilliant experience!
    Shirley

    Shirley

    03. April, 2012 |

  • Good luck, Sam, and enjoy the occasion!
    Shirley

    Shirley

    28. March, 2012 |

  • I'm running too, i cant wait to cross the finish line, i have my flag ready :D

    see you there.
    Marc.S

    Marc.S

    26. March, 2012 |

  • The first date for your diaries is the 1st March at 6:15pm. To book your seat call 02393 233140 or email info@on-the-bench.co.uk

    Neil Dayus

    15. February, 2012 |

  • This sounds so easy, even I might give 'em a go :)
    Shirley

    Shirley

    03. November, 2011 |

  • Congratulations, Sam! We were thinking of you on the day and are really pleased that you did so well after your inforced lay-off through...
    Shirley

    Shirley

    03. November, 2011 |

  • This is tomorrow's post ride lunch I think.

    Ben

    21. October, 2011 |

  • It sounds to me as if there is excessive compression of the patella and/or a tracking issue when straightening your leg. This can indeed...
    Neil Dayus

    Neil Dayus

    08. September, 2011 |

  • I wonder if you can advise me on a wonky knee, please? Painful on climbing stairs and depressing the clutch when driving. I haven't...
    Shirley

    Shirley

    08. September, 2011 |