On The Bench Blog
So much of our modern diet is made up of non-foods, chemical and processed ingredients that it is actually toxic to the body. The result of this is plain to see in our health and disease levels. We are at present the sickest most medicated we have ever been and it's our nutrition that has got us to this sad state.
Delicious homemade fishcakes that are actually a lot easier to make than you might think. You can use any fish you like for the mix, in this recipe we’re going to use Salmon for the vitamin-D boost but you could easily substitute for Mackerel, Tuna, Crabmeat or anything else you fancy. These quantities will make you between six to eight fishcakes, enough for two or three people as a main meal with an accompanying salad.
Delicious, wholesome and sustaining, what else can you ask from a simple pancake that takes just a scant few minutes to knock up? If you’ve already tried our zucchini pancake recipe then you’ll love this variation. Sweet potatoes offer a more substantial feeling to this recipe and one of these pancakes is a great quick meal all by itself. Serve it with some Mackerel or Bacon with a little side-salad and you’re in for a real treat!