August's book recommendation

The ever-growing library at On the Bench has some real gems and this month we've been busy thumbing through the pages of a particularly great tome of wisdom.

Written by Moshe Feldenkrais the book "Awareness Through Movement" is a fantastically in depth yet easy to follow exploration of how we grow and learn through movement.

We've been applying the Feldenkrais principles at the clinic with our exercise clients for some time now and thought it was about time we shared this little treasure of a book with you all.

All the books on the reception bookcase are free to borrow to our clients so look out for Awareness Through Movement next time you are in.