On The Bench Blog
A healthy pregnancy starts here!
1. The role of safe exercise throughout pregnancy and beyond: labour is an endurance event. You wouldn't run a marathon without training for it, would you?
2. How specialist massage can help the body prepare for the changes it has to go through and relieve many of the symptoms commonly experienced during pregnancy.
3. Nutrition & Well-being
4. Post-Natal Vitality!
And if you just can't wait for the blogs, give us a call on 02393 233140 and book a consultation and find out how we can help you have a happy and healthy pregnancy experience.
Tagged in: Massage in Fareham Personal Training in Fareham Post-Natal Exercise Post-Natal Massage Pregnancy Exercise Pregnancy Massage Pregnancy Nutrition
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