10January
A healthy pregnancy starts here!
Whether you are planning a pregnancy, are currently pregnant or have just had a baby, there are bound to be a whole host of questions that you are looking to answer. Over the coming weeks, we will endeavour to do just that!
With a raft of experience in working with clients facing pre- and post-natal challenges, we will be sharing our knowldege and skills with a blog series looking at:
1. The role of safe exercise throughout pregnancy and beyond: labour is an endurance event. You wouldn't run a marathon without training for it, would you?
2. How specialist massage can help the body prepare for the changes it has to go through and relieve many of the symptoms commonly experienced during pregnancy.
3. Nutrition & Well-being
4. Post-Natal Vitality!
So, if you have a specific question that you would like us to answer or a topic you would like us to address, please let us know by posting a comment or by e-mailing This e-mail address is being protected from spambots. You need JavaScript enabled to view it " data-mce-href="mailto: This e-mail address is being protected from spambots. You need JavaScript enabled to view it "> This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
And if you just can't wait for the blogs, give us a call on 02393 233140 and book a consultation and find out how we can help you have a happy and healthy pregnancy experience.
1. The role of safe exercise throughout pregnancy and beyond: labour is an endurance event. You wouldn't run a marathon without training for it, would you?
2. How specialist massage can help the body prepare for the changes it has to go through and relieve many of the symptoms commonly experienced during pregnancy.
3. Nutrition & Well-being
4. Post-Natal Vitality!
So, if you have a specific question that you would like us to answer or a topic you would like us to address, please let us know by posting a comment or by e-mailing This e-mail address is being protected from spambots. You need JavaScript enabled to view it " data-mce-href="mailto: This e-mail address is being protected from spambots. You need JavaScript enabled to view it "> This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
And if you just can't wait for the blogs, give us a call on 02393 233140 and book a consultation and find out how we can help you have a happy and healthy pregnancy experience.
No video selected.
- Tags: Massage in Fareham, Personal Training in Fareham, Post-Natal Exercise, Post-Natal Massage, Pregnancy Exercise, Pregnancy Massage, Pregnancy Nutrition
About the Author
Neil Dayus
Neil is On the Bench's Exercise and Rehabilitation expert. With extensive qualifications including Golf Biomechanics from the prestigious CHEK institute, Rehabilitative and Pre & Post Natal exercise prescription Neil is the perfect person to help with all your health and fitness goals.
This e-mail address is being protected from spambots. You need JavaScript enabled to view it | Text
Sam Colverd
Sam is our Remedial & Sports Massage Therapist and also holds qualifications in Swedish, Indian Head, Seated Acupressure and Hot Stone Massage, a Diploma in Massage for Pregnancy and a Foundation Diploma in Systematic Kinesiology.
Sam is also a distributor for Neal's Yard Organic Skincare and Nature's Sunshine nutritional supplements. She says, "I only recommend products that I believe in and use myself. As part of a holistic approach to well-being, I believe that what we put on and into our bodies deserves careful consideration and should be as free from chemical toxins as possible. Neal's Yard and Nature's Sunshine products fulfill these criteria."
When not at work, Sam enjoys getting out for a run and writes regular blogs offering training advice and race reports. She often runs to raise money for her favourite charity, Mind.
Sam is also a distributor for Neal's Yard Organic Skincare and Nature's Sunshine nutritional supplements. She says, "I only recommend products that I believe in and use myself. As part of a holistic approach to well-being, I believe that what we put on and into our bodies deserves careful consideration and should be as free from chemical toxins as possible. Neal's Yard and Nature's Sunshine products fulfill these criteria."
When not at work, Sam enjoys getting out for a run and writes regular blogs offering training advice and race reports. She often runs to raise money for her favourite charity, Mind.
This e-mail address is being protected from spambots. You need JavaScript enabled to view it | Text | Text | Text
Comments (0)